What is Keto Diet?

 What is Keto Diet?

Know the essentials before jump on it.!

The Keto diet is an eating plan base on low carbohydrates, high fat, medium protein consumption.
What is Keto Diet?

According to the U.S. Department of Health, our body needs around 1.600 - 2.400 calories just to survive and function normally (each activity muscular, cerebral, metabolic, molecular, etc requires energy), that calorie (energy) is obtained from the food we eat.

When we consumed more calories, our body will store all those extra calories in form of fat, to be used later when the body needs it.


On a Keto diet, the dramatic change of a reduction in carbohydrate intake and high fats intake puts your body in a metabolic state called Ketosis, where fat, from your diet and stored body fat, will be used, burned for energy.


A “keto” or “ketogenic” diet is named because it causes your body to produce small fuel molecules called “ketones” an alternative fuel source for your body that is used when blood sugar (glucose) is short.

When you reduce carbs and calories, your liver produces ketones from fat. These ketones serve as a fuel source throughout the body.


On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7.


The drastic reduction of carbs will drop insulin levels, becomes easier to access your fat stores to burn them off, obtaining the energy required for normal basic body's activity.

This process is great if you’re trying to lose weight, but there are also great other benefits, without the sugar peaks that often occur when eating high-carb meals.


These group require special guide during Keto diet:


Diabetic

Keto diet has show to reverse Diabetes type 2 diabetes. and for those with type 1 diabetes could dramatically improve your blood sugar control, once you start eating low carb you will result in low blood sugar, this can be dangerous, please is very important to consult your doctor before.


With the reduction of cabs in Keto diet, is likely that you have to lower your insulin doses as well as some other diabetes medications, consult your doctor to adjust it accordingly.


High blood pressure

If you are taken blood pressure medications, a low carb nutrition will lower your pressure the result can take days or months, contact your doctor to discuss reduction or stopping your medication is appropriate.


Breastfeed

During lactancy your body experience metabolic changes and required an increased nutritional demands of producing milk. Keto diet is an excellent way to lose weight, while still eat the proper nutritious food, However is NOT recommended to have an extreme low-Carb diet, it can lead to a dangerous condition called ketoacidosis.


In general most people are suitable to do Keto safety, personalized your eating program based on your unique needs and food preferences, allow your body to get all the health benefits and enter on a state of ketosis start burning fat, today.!day.


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