The principles of eating in the KETO diet

 The principles of eating in the KETO diet

The principles of eating in the KETO diet
KETO diet

In fact, the keto diet usually consists of four types of food with different principles such:

The Standard Keto Diet (SKD): This is a diet that is very low in carbohydrates, moderate in protein, and high in fat. Meals typically consist of 75% fat, 20% protein, and only 5% carbohydrates.

The cyclical keto diet (CKD): This includes periods of being recharged with a higher amount of carbohydrates than usual, for example, 5 days of keto eating followed by 2 days of high carbohydrate intake.

Keto-Oriented Diet (TKD): This regime allows you to add more carbohydrates in combination with exercise.

The high-protein keto diet: This is similar to the standard keto diet, but with more protein. The ratio is usually 60% fat, 35% protein, and 5% carbohydrates.

1. Keto 7-day menu sample

Day 1: Breakfast: Bacon, eggs, and tomatoes. Lunch: Squid topped with cornflour, kimchi, lettuce. Dinner: Salmon and walnut milk.

2nd day: Breakfast: Boiled eggs and tomato salad. Lunch: Chicken breast and almond milk. Dinner: Cucumber shrimp salad mixed with olive oil.

3rd day: Breakfast: Omelet, cucumber. Lunch: Bacon, salmon with pepper sauce, and boiled cabbage. Dinner: Boiled lean pork, boiled broccoli.

4th day : Breakfast: A ketogenic milkshake. Lunch: Salmon in soy sauce served with boiled cabbage. Dinner: Scrambled eggs with butter, onion sauce.

Day 5: Breakfast: Oats, served with plain yogurt and peanut butter. Lunch: Stir-fried beef with celery. Dinner: Fried eggs with cheese rolls.

6th day: Breakfast: Scrambled eggs with ham and served with spinach. Lunch: Pan-fried beef and asparagus. Dinner: Stir-fried chicken with pesto sauce.

7th day: Breakfast: Almond milk and boiled eggs. Lunch: Salmon with pepper sauce, lettuce, and cucumber salad. Dinner: Mushroom in tomato sauce served with boiled choose.

The principles of eating in the KETO diet
KETO diet

                 It’s Time To Take The 28-Day Keto Challenge!

The principles of eating in the KETO diet
KETO diet

Try our new program, challenge yourself for 28 days.

1.Keto Diet Basics

To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.

 2.Eating Well On Keto

In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.

 3.Staying In Ketosis

You'll learn how to get into ketosis in as little as 3 days, how to know of you're in ketosis, and much more.

 4.Mastering Macros

Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis!

 5.Beating Keto Flu

What the “Keto flu” is and how to make it go away quickly if you experience any symptoms.

 6.Intermittent Fasting

Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.

 7.Social Situations

Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable!

 8.Guilt-Free Desserts
This cookbook contains 36 mouth-watering “fat bomb” recipes that will satisfy your sweet tooth while keeping you in ketosis.

 9.Yummy Avocado Recipes
Discover 5 unique keto-friendly ways to prepare avocados. Yum!

 10.Keto Supplements Guide
Learn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective.

(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month.


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