The Amazing Health Benefits of Sex

 The amazing health benefits of sex

The Amazing Health Benefits of Sex
There are many amazing health benefits of sex like relieving stress, boosting immunity, and more.

Sex privileges extend far beyond the bedroom...

Sex isn't just fun, did you know it's good for you too? it's the truth. The benefits of sex range from lowering stress levels to decreasing the risk of cancer and heart attacks. Sex facilitates bonding and feelings of intimacy with your partner. This kind of bonding does more than just feel warm and fuzzy, it actually reduces anxiety and boosts your overall health.

Health and Sex

How would you like a stronger immune system or better sleep? Working between the sheets can help you get all of this and more.

1. Get fewer colds and boost your immune system

More sex means fewer sick days. This is what the results of studies comparing sexually active people with those who are not sexually active say. Sex enhances your body's ability to produce protective antibodies against bacteria, viruses, and other germs that cause common illnesses. Of course, there is more to developing a strong immune system than having a healthy sex life. Eating right, exercising, getting enough sleep, and keeping up with vaccinations all contribute to strong, healthy defenses against infectious diseases.

The Amazing Health Benefits of Sex

2. Increase your libido

Believe it or not, the best antidote to low libido is sex! Having sex actually enhances desire. And if pain and vaginal dryness make it difficult for some women to have sex, sexual activity can help combat these problems, too. Sex enhances vaginal lubrication, blood flow to the vagina, and tissue elasticity, all of which make sex better, more enjoyable, and increase libido.

Sex improves a woman's bladder control.

3. Improve bladder control in women

Urinary incontinence affects about 30% of women at some point in life. Having regular orgasms activates, strengthens, and relaxes a woman's pelvic floor muscles. Orgasms activate the same muscles that women use when doing Kegel exercises. Having stronger pelvic muscles means less risk of accidents and urine leakage.

Sex lowers blood pressure.

4. Lowering blood pressure

Are you among the millions of people who suffer from high blood pressure? Sex can help you lower it. Several studies have documented a link between intercourse specifically (not masturbation) and lower systolic blood pressure, the first number shown on a blood pressure test. This is good news for individuals who are looking for an easy supplement to lifestyle (diet, exercise, stress reduction) and medication strategies to get their blood pressure into the healthy range. Sexual sessions cannot replace blood pressure lowering medications to control high blood pressure, but they may be a helpful addition.

5. It is considered an exercise

Like any other type of physical activity, sex burns calories too! Sitting and watching TV burns about 1 calorie per minute. Having sex increases the heart rate and uses different muscle groups, burning about 5 calories per minute. Regular sex can't replace sessions at the gym, but having an active and healthy sex life is a nice way to get some extra physical activity.

6. Reduce the risk of heart attacks

Do you want a healthier heart? Have more sex. Sexual activity helps keep hormone levels, such as estrogen and testosterone, in check. When these hormones are out of balance, conditions such as heart disease and osteoporosis may develop. When it comes to protecting heart health through sex, more is better. One study of men showed that those who had sex at least twice a week were 50% less likely to die from heart disease than their less sexually active peers.

7. Pain relief

Sexual stimulation (including masturbation) and orgasm can help prevent pain. Both activities can reduce pain and increase pain. Orgasms release hormones that can help block pain signals. Some women report that self-stimulation through masturbation can reduce symptoms of menstrual cramps, arthritis, and even headaches.

8. May reduce the risk of prostate cancer

There are male-specific health benefits from sex, too. One study showed that men who ejaculated frequently (defined as 21 times a month or more) were less likely to develop prostate cancer than those who had fewer ejaculations. It does not matter whether ejaculation occurred through intercourse, masturbation, or nocturnal emissions. Of course, there is more risk of prostate cancer than repeat ejaculation, but this was one of the interesting discoveries.

The Amazing Health Benefits of Sex

9. Improve sleep

Sex can help you sleep better. This is because orgasm mimics the release of a hormone called prolactin, which is a natural sleep aid. Prolactin promotes feelings of relaxation and drowsiness. This is just one of the reasons you may find it easier to fall asleep after sex.

10. Stress relief

Sex is a great way to release stress. This is because touch, hugs, sexual intimacy, and emotional attachment stimulate the release of "feel-good" substances that promote bonding and calm. Sexual arousal also releases substances that stimulate the reward and pleasure system in the brain. Fostering intimacy and closeness can help relieve anxiety and promote overall health.

11. Burn calories

Add sex to your list of calorie-burning activities. One study of young men and women showed that sex burns about 108 calories in half an hour! That's enough to burn 3,570 calories—slightly more than the number of calories in one pound—in 32 half-hour sessions.

The Amazing Health Benefits of Sex

12. Improve cardiovascular health

Cardiovascular health may be better near the bedroom. While some people may be concerned that the physical exertion of sex may lead to a stroke, science suggests otherwise. In a 20-year study of more than 900 men, researchers found that frequent sex did not increase the risk of stroke. And they found that sex protects against fatal heart attacks, too. Men who had sex at least twice a week reduced their risk of a fatal heart attack by 50% compared to men who had sex less than once a month.

13. Enhance your well-being

Humans are predisposed to social communication. Interacting with friends and family enhances your overall health and well-being. Close relationships with others, including your partner, make you happier and healthier than those who are less connected. Studies prove it!

14. Improving intimacy and relationships

You can cuddle and cuddle your way to creating intimate and warm relationships. Sex and orgasm stimulate the release of a hormone called oxytocin that helps people bond. The "love hormone" as it is known helps build feelings of love and trust. In a study of premenopausal women, the more time women spent paddling and hugging their husbands or partners, the higher their oxytocin levels. The hormone inspires hazy feelings and generosity, too.

The Amazing Health Benefits of Sex

15. She looks younger

Forget about surgery and anti-aging creams, sex makes you look younger too. Regular sex stimulates the release of estrogen and testosterone, two hormones that keep you young and energetic. Estrogen promotes youthful-looking skin and shiny locks. In one study, judges looked at participants through a one-way mirror and guessed their ages. People who have sex at least 4 times a week with a regular partner are seen as 7 to 12 years younger than they actually were.

16. Live Longer

What is the secret to living longer? It may be more sex. In a decade-long study of more than 1,000 middle-aged men, those who had the most orgasms had half the death rate for those who didn't ejaculate much. Of course, many factors contribute to longevity, but having an active sex life may be a way Easy and fun to extend the life.

17. Enhancement of mental abilities

The benefits of sex really extend from head to toe. An active sex life may make your brain work better. Researchers have found that sex shifts the brain into a more analytical and thought-processing mode. Animal studies suggest that sex enhances the areas of the brain responsible for memory.

The Amazing Health Benefits of Sex
More sex can lead to better sperm and faster fertilization of eggs.

18. Sex makes fertilization easier

When it comes to expanding your family, practice makes perfect. A study conducted at the Fertility Center found that men who ejaculated daily for a week had higher quality sperm than those who did not ejaculate daily. The men in the daily ejaculation group had sperm with less DNA fragmentation than the sperm of men who ejaculated less frequently. Less DNA fragmentation means healthier DNA. Cardiac sperm containing healthy DNA are more likely to fertilize an egg.


The Amazing Health Benefits of Sex

The amazing health benefits of sex :

1. Get Less Colds & Boost Your Immune System
2. Boost Your Libido

3. Improve Women's Bladder Control

4. Lower Your Blood Pressure

5. Counts as Exercise

6. Lower Heart Attack Risk

7. Lessen Pain

8. May Reduce Prostate Cancer Risk

9. Improve Sleep

10. Relieve Stress

11. Burn Calories

12. Improve Cardiovascular Health

13. Strengthen Your Well-Being

14. Improve Intimacy and Relationships

15. Look Younger

16. Live Longer

17. Boost Brainpower

18. Sex Makes Fertilization Easier


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