The Difference Between Ketogenic Diet and Keto diet

 The Difference Between Ketogenic Diet and Keto diet

With a growing obesity crisis and increasing ease of access to health information, a larger number of individuals aim to manage their weight and improve their lifestyle by following specific diets.

The ketogenic diet, commonly referred to as the keto diet, is characterized by the intake of low-carb and high-fat foods. By following this diet, many hope to lose weight through the fat burning that occurs as a consequence of the low carbohydrate intake.

They are sometimes referred to as ketogenic or "keto" diets. But a true ketogenic diet is different. Unlike other low-carb diets, which focus on protein, a keto plan centers on fat, which supplies as much as 90% of daily calories. And it's not the type of diet to try as an experiment.

The Difference Between Ketogenic Diet and Keto diet

What’s the Difference Between Ketogenic Diet and Keto diet?

What’s a low carb diet?

  • A low-carb diet is one that limits carbohydrates, primarily found in sugary foods, pasta, and bread. Instead of eating carbs, you focus on protein-rich whole foods and vegetables.
  • Studies show that low-carb diets can result in weight loss and improved health markers.
  •  These diets have been in common use for decades and are recommended by many doctors.
  •  Best yet, there’s usually no need to count calories or use special products. All you need to do is eat whole foods that make for a complete, nutritious, and filling diet.
  • A low-carb diet means that you eat fewer carbohydrates and a higher proportion of protein and fat. This can also be called a keto diet.
  •  However, not all low-carb diets result in ketosis.

What is the Ketogenic Diet?

The Difference Between Ketogenic Diet and Keto diet

The ketogenic diet is a special diet designed to help children with epilepsy that fails to respond adequately to routine anti-epileptic medications. A typical ketogenic diet is made up of the following:

*A high proportion of fats

*Adequate levels of protein

*A low proportion of carbohydrates

This diet is termed ketogenic because it mimics the effects of fasting, which causes the body to produce ketones. 

During starvation, the body is forced to burn fats rather than carbohydrates. 

In a ketogenic diet, the main source of energy is fat and when this is combined with a low intake of carbohydrates, the body makes ketones.

When a person follows a regular diet, food is converted into glucose, which is then transported around the body and used by various cells as an energy source.

 The brain usually relies on glucose as an energy source, but when too little carbohydrates are available, the liver processes fats to provide the brain with energy in the form of fatty acids and ketone bodies. 

An increased blood level of ketone bodies is referred to as ketosis and several studies have shown that a ketogenic diet is associated with seizure reduction in children with epilepsy that is difficult to manage.

The ketogenic diet contains adequate amounts of protein for body growth and repair. The total calories in the diet are also sufficient to maintain a healthy weight for a given age and height.

In the classic ketogenic diet, the ratio of fats to carbohydrates and proteins combined is 4:1. 

Examples of the high-fat foods eaten include butter, cream, lard, olive oil and duck fat and examples of high-carbohydrate foods to avoid include grains, bread, pasta, sugar, starchy fruits.

In short, ketone bodies remain a vital energy source when the body goes into a state of fasting.


The Difference Between Ketogenic Diet and Keto diet

You may have heard the old low-fat weight-loss mantra, “Fat makes you fat.” It’s actually not that simple. Your brain and body benefit from healthy fats, regardless of what diet you follow. Eating keto means eating more fats and fewer carbs, which changes the way your body turns food into energy.

Think of your body like a hybrid car. You’re built to rely on carbohydrates, like bread and pasta, for fuel. Your metabolism is designed to turn carbs into glucose for energy, and store the leftovers as glycogen in your cells. But just like a hybrid can run on gas or electricity, your body has another way to make energy: fat.

If you eat very few carbs, more fat and moderate protein, your body enters ketosis: a metabolic state where you burn fat instead of carbs for fuel.

In ketosis, your body produces ketones, an alternative source of fuel. Ketones are responsible for a lot of the keto benefits you might have heard about, like fewer cravings, more brain power and lasting energy.

The keto diet is one way to get your body to make ketones. Your body can also produce ketones when you’re intermittent fasting or taking keto supplements like Bulletproof Brain Octane C8 MCT Oil, aka the most ketogenic MCT oil.

Food and Drink in the Keto Diet

Like most diets, there are specific foods that must be avoided to reap the benefits of weight loss on the keto diet.

Carbohydrate-heavy foods such as cooked rice and pasta, potatoes and bread, are foods that cannot be eaten on the keto diet.

In addition to this, some food and drinks that are high in sugar, such as fruit, beer, sodas, candy and chocolate should also be avoided.

Individuals following the diet are permitted to drink water, coffee or tea and the occasional glass of wine.

Unprocessed meats that are low in carbohydrates may be eaten on the keto diet, as well as eggs, fish and seafood.

It’s important to note that consuming excess protein can cause the body to convert it into glucose which can interfere with ketosis.

The Difference Between Ketogenic Diet and Keto diet

Nuts in the Keto Diet

There is currently some controversy surrounding the inclusion of nuts on the keto diet. Some recommend consuming nuts in moderation.

One of the main reasons for this is that it is extremely easy to overconsume nuts before a feeling of satiety sets in.

Some varieties of nuts, such as cashews, tend to be quite high in carbohydrates. However, macadamia and pecan nuts are recommended as a replacement as they tend to be much lower in carbs, at about 4-5 g carbohydrate per 100 g of the nuts.

It is estimated that eating approximately 40 cashews is enough to reach the recommended 20 grams of carbohydrates in the keto diet.

Like any diet, the keto diet has a set of guidelines on what is allowed and what is not.

However, difficulties may arise when it is strictly followed as different groups often contain foods that have varying levels of carbs, for example, certain types of nuts and fruits. Therefore; in order to achieve ketosis, moderation in nut intake is recommended.

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