The sex positions that help you burn the most calories
Sex makes you sweat and some sexual positions demand a lot from certain muscle groups!
How Many Calories Does Sex Actually Burn?
Topic
index
The sex
positions that help you burn the most calories
5 Natural
aphrodisiacs to boost your libido
These
sex positions that promote restful sleep
The most
common fears related to sex
What is
the ideal time to have sex?
The woman is in a squat position, crouching over the man, facing
him. She burns 188 calories and he burns 50.
The woman is in a candlelight position and the man sits down at her
level, penetrating her. She burns 179 calories and he burns 211.
This is the doggy style position with a twist: the woman simply
lifts one of her legs up. She burns 149 calories and he burns 167.
The couple hug each other and the woman wraps her legs around the
man at his hips. She burns 145 calories and he burns 198.
The man is on his back and the woman on him with her legs around
his chest. She burns 139 calories and he burns 48.
The man is seated and the woman is on top of him, her breasts to
his chest. She burns 139 calories, and he burns 148.
The man is lying down and the woman is on all fours on him with her
back turned. Women burn 137 calories and men 48.
The woman burns 84 calories while the man burns 101.
Women burn 69 calories and men 145.
5 natural aphrodisiacs to boost your libido
Is confinement and the daily grind having a negative role on your
libido? Here are five natural aphrodisiacs to boost it.
Although it is better for both partners to eat it so as not to be
bothered by the smell, garlic has a positive effect on libido. It is rich in
allicin, an ingredient that increases blood circulation and libido. It
therefore promotes the irrigation of the male and female sexual organs.
Its high cocoa content triggers the secretion of two pleasure
hormones: dopamine and endorphins. They are euphoric and help make the body
more receptive. In addition to giving your sex life a little boost, dark
chocolate is also good for your morale and health. Indeed, it is an important
source of magnesium which helps fight fatigue, stress and anxiety.
Do you love it in guacamole, on toast or in your favorite salads,
without knowing all its advantages? Rich in potassium, avocado increases the
secretion of testosterone in men and boosts desire in women. It also contains
vitamin E which promotes sperm production. In addition, it also helps in the
production of sperm.
With its strong vasodilator power, it helps the blood to diffuse in
the organs at a high speed. Result: desire is stimulated in both men and women.
To consume, for example, in a herbal tea during the day.
This spice, although it is the most expensive in the world, is also
to have in your cupboard for recipes that raise the temperature ... It
increases sensations in the erogenous zones and would help lubricate the
vaginal mucous membranes.
These sex positions that promote restful sleep
Sex is good for your health, it is a fact that no longer needs to be proven. On the other hand, did you know that certain positions would promote your sleep and allow you to sleep better?
Here
are the most common fears related to sex
A
study was conducted revealing a ranking of the ten most common fears related to
the sexual act, but also before and after. Enough to feel less alone in the
face of our fears ...
The
Superdrug OnlineDoctor site conducted a survey, then relayed by Metro UK, to
find out the most frequent sexual anxieties. Respondents were to rate each fear
on a list given by the researchers on a scale of 1 to 10, with 10 being the
greatest possible worry. Here is the classification that emerged.
1.
The fear that our partner will not find us attractive
2.
The fear of not satisfying his / her partner and that he / she will not have an
orgasm
3.
The fear that our partner is carrying an STI or STD
4.
The fear of being a "bad move"
5.
The fear of an unwanted pregnancy
6.
The fear of ejaculating too quickly
7.
The fear of having an embarrassing moment
8.
The fear that our partner has the Covid-19
9.
The fear that our hairs are a "love kill"
10.
The fear of not knowing how to do it
What is the ideal time to have sex?
Morning,
noon or evening: is there an ideal time to have sex? We think the best is to do
it when you want ... But, according to chronobiology, there would be a
"perfect" time to plan a moment just for two.
Do you prefer morning hugs? Or rather those of
the evening? Even if you have to take advantage of it when you want, it seems
that there is an ideal time to indulge yourself a little time under the duvet.
According to chronobiology, the science that
studies biological rhythms in the body, 7:30 am is the "recommended"
time for somersaults. This is in any case what reveals a survey conducted by
Forza Supplement, a site selling dietetic products.
Why so early ? It's all about hormones. This
is when men's sex hormones are most released. Women, on the other hand, achieve
high estrogen levels. The rise in endorphins triggered by a part of the legs in
the air lowers blood pressure and stress. Something to be optimistic and in a
good mood for the rest of the day.
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