5 weight loss drinks that will help you lose weight.

5 weight loss drinks that will help you lose weight.

5 weight loss drinks that will help you lose weight.
 weight loss drinks

5 drinks that will help you lose weight:

1. Ice Water

Not only should you drink water to stay hydrated, but it has been proven that drinking ice water can burn more calories than drinking room temperature water alone. Drinking ice water causes your body to burn up to 100 extra calories per day. It is estimated that drinking ice water can help you lose up to 10 pounds in a year.

Drinking water can also lead to weight loss in many other ways. Drinking water before food can make you feel full so you eat less food. Water is one of the cheapest weight loss drinks, so you should drink at least 2 liters of water per day.

Have you ever sat around and can hear your stomach gurgling? Think you're a little hungry so you go and have a snack? Well, if you drink water, you can curb this feeling. Often you don't feel hungry but are dehydrated.

Another great benefit of drinking ice water is that the more water you drink the less water your body retains, which makes you look leaner and less bloated.

2. Diet Drinks

Now I'm not saying to go out and drink diet sodas if you don't drink sugar-sweetened beverages. But if you tend to drink colas or sugary drinks, switching to diet drinks will save you hundreds of calories a day. Of course, if you don't drink it, you're probably better off. In my experience when I'm on a diet I like to have a cup of diet soda now and then because it makes me feel like I'm eating something sugary when in fact I don't.

5 weight loss drinks that will help you lose weight.
 weight loss drinks


3. Green Tea

People have used green tea for years. Green tea is said to contain antioxidants that flush out all the bad toxins in your body. From a weight-loss perspective, green tea is said to speed up the body's metabolism, and drinking a few cups a day can cause the body to burn up to 35% of calories. Now I don't think that number is true, 35% seems like a lot, and like many dieting claims, I would have taken that number with a pinch of salt.

However, there have been many studies done on green tea and many of them have reported that it actually boosts your metabolism which helps you burn more calories. If you are looking for a weight loss drink that has health benefits and causes you to lose weight, I would recommend trying green tea, but I am not a big fan of it. It is not to my taste and I have not seen any weight loss effects when I have taken it in the past.

4. Whey Protein

Eating whey protein alone will not only help you lose weight, it will make you feel fuller for longer and will also help you maintain as much muscle as possible when dieting. This should be a goal for everyone when dieting, I often find people who are dieting don't know what they are doing and end up losing fat and muscle. This leads them to be dissatisfied with the result because they simply end up with lean fat.

If you're tracking your calories, adding whey protein to your diet is a great way to get enough protein without having to break the budget. Whey protein is less expensive than its food equivalent. I recommend getting a good brand of protein so you actually get the amounts of protein advertised on the package.

5. Coffee

Coffee is a great weight loss drink because it eliminates hunger and increases metabolism. It will also give you enough energy to get through your hardest workouts. Drinking too much coffee will make you depend on it and cause some bad side effects. Personally, I hate coffee and have never liked the smell or the taste. I also think that you don't have to be healthy and anything that can speed up your heart rate is not worth it to me.

Conclusion

Some great drinks can help you lose weight, but in my opinion, the best way to lose weight is to make some lifestyle changes.

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