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| Tips For Healthy Skin, Hair, and Nails |
Beautiful, glowing skin, vibrant hair, and nails that don't chip and crack are all part of what every woman desires. The good news is that these are within the reach of all of us and many factors that help in one area will positively affect all three. Dermefface FX 7™ by Skinception™
SKINCARE:Illuminatural6i™ by Skinception™, Skinception™ Intensive Stretch Mark Therapy
Related: Wrinkles - how they form and how to eliminate them
Maintain a Healthy Diet
All three thrive on good d it's full of vitamins and minerals. Your hair and nails love the biotin found in eggs, milk, and bananas. Your skin in particular enjoys the antioxidant effects of foods like red grapes, berries, and nuts (which also contain selenium). The three largest classes of antioxidants are beta-carotene, vitamin C, and vitamin E. In general, if you eat a rainbow of a balanced diet that comes from fruits, vegetables, and lean proteins, you're doing yourself a big favor.
This means
that avoiding processed foods that are high in sodium, sugar, artificial
flavors and preservatives will help you look and feel better.
Do Not Smoke
Not only is smoking really bad for
your lungs, heart, and brain, it makes you look awful. It prevents you from
sleeping well, which contributes to the appearance of dark circles under your
eyes. It increases the risk of psoriasis and associated scaly skin. It causes
premature aging, which comes with wrinkles. In fact, smokers appear on average
1.4 years older than non-smokers of the same age. Smoking causes yellow spots
to appear on your fingers, nails, and teeth, which leads to jaundice. It
affects the DNA in your hair follicles, giving you the appearance of thinner,
strands. It dulls your skin because the carbon monoxide in smoke replaces the
oxygen your skin needs, and nicotine reduces blood flow, leaving skin dry and
discolored. This is only a partial list of the negative consequences of smoking
for you; Which also applies to second-hand smoke.
Drink a Lot of Water
Your body is made mostly of water
and needs to be hydrated to function well. Lack of water makes your nailsbrittle. It also makes your hair break and falls out.
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| Tips For Healthy Skin, Hair, and Nails |
In order to fully understand how dehydration causes hair loss, you must understand how hair loss occurs. The system of membranes is constantly growing, and the life of the hair is six years. During hair growth, it also falls out. People experience hair loss in two different ways - hair loss and split ends. Hair falls out from the roots and breaks anywhere along the hair strand. Dehydration can cause hair to fall out and split, which can affect the length and density of hair... Water is essential to hair health for several reasons. First, hair is a quarter of water. This fact alone should highlight how important water is for hair. Water also carries vital vitamins to the hair roots and moisturizes the entire strand from within. It is the main source of energy for hair cells, including those that generate new growth. Water also cleanses the body of pollutants that also cause hair loss.
Without proper hydration, you will notice dryness of your hair and skin
that can only be restored by drinking 8 to 10 glasses of water a day. (Source
).
The effect of drying on your skin is severe. It makes your skin pale and sag because it loses its elasticity.
All of
this can be avoided and you can support healthy hair, skin, and nails by
drinking at least 8 glasses of water every day.
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| Tips For Healthy Skin, Hair, and Nails |
Avoid the Sun
Protect yourself from the sun. While the sun has some positives (it helps your mood and produces vitamin D), exposure to it is just as dangerous and harmful as smoking. The effects on your skin are well known. The sun causes premature aging at best and skin cancer at worst. Did you know that it can be really harmful to your hair? The sun's UVA and UVB rays can cause discoloration, dry and brittle hair, split ends and split ends, thinning, and frizz; It damages the outer covering of the hair strand. ( Source ).
This is similar to the effect of excessive exposure to UV rays on nails.
The nail plate - the hard, visible
part of the nail - provides protection to the underlying cells, but
unfortunately, it does so at the expense of the nail. UV exposure can make
nails brittle and breakable.
Frequent exposure to the sun can have lasting effects on nails.
The growth center, the white part at the base of the nail, can become damaged and age, resulting in less attractive nails.
The skin around the nail bed is one
of the most sensitive skin, which is why it is necessary to protect this skin
from the sun's rays. If you don't wear nail polish, you can use a lotion with
sunscreen to protect nails and cuticles, but sunscreen will ruin the nail
polish. ( Source) .
Moist:
Hydration is critical to your skin, hair, and nails. Moisturizers help retain water in your skin and deliver ingredients to the skin that help it work better. It often contains humectants, such as alpha-hydroxy acids, which work by drawing water from the air, or emollients, which absorb into the skin and fill the spaces between skin cells. ( Source ).
Similar conditioners. The American Academy of Dermatology recommends that you use moisturizing after each shampoo to increase hair's shine, reduce its hold, and improve its strength. This will work on your nails, too.
Remember that when moisturizing your hands, rubbing your nails with oil or cream will help keep them supple and healthy.
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